Buckwheat flakes
Buckwheat is a traditional grain base of Ukrainian cuisine, and the buckwheat flakes are easy to cook because of thin flakes and are easy to combine with different additives like mushrooms, meat or cream.
Nutritional value of 100 g:
Proteins
13 g
Fats
2,6 g
Carbohydrates
68 g
Energy value
1466 kJ / 346 kcal
Keeping time: 12 months
Cooking instructions: steam for 3-5 minutes
Ingredients
buckwheat flakes
Cooking recommendations
pour the flakes with boiling water or hot milk (2 cups of liquid for 1 cup of flakes) for 3-5 minutes. Add salt, sugar, honey, fruits, butter to taste.
