Seven-grain cereal
Composition of 7 different grains for fast and wealthy breakfast or side-dish for dinner for whole family which takes only 5 – 7 minutes.
Nutritional value of 100 g:
Proteins
11 g
Fats
3,1 g
Carbohydrates
70 g
Energy value
1490 kJ / 352 kcal
Keeping time: 12 months
Cooking instructions: cook for 5-7 minutes
Ingredients
barley, rye, oat, wheat flakes, flax seeds, corn, buckwheat flakes.
Cooking recommendations
before consumption the flakes should be boiled in water or in milk for 5 – 7 minutes in the ratio 1 to 2,5 (2,5 cups of liquid for 1 cup of flakes). Add salt, sugar, honey, fruits, cream, butter to taste
