Wholegrain oat flakes “Super Hercules”
"Super Hercules" is an instant wholegrain oatmeal. The favorite of our consumers throughout Ukraine and abroad. They are ideal for a hearty breakfast, because oatmeal is very nutritious and quick to prepare.
Nutritional value of 100 g:
Proteins
13 g
Fats
6,2 g
Carbohydrates
66 g
Energy value
1569 kJ / 371 kcal
Keeping time: 12 months
Cooking instructions: steam for 3-5 minutes
Ingredients
wholegrain oat flakes
Cooking recommendations
pour the flakes with boiling water or hot milk, yogurt or kefir (2 cups of liquid for 1 cup of flakes) for 3-5 minutes. Add salt, sugar, honey, fruits, cream, butter to taste.
