Wholegrain oat flakes №1
Flakes №1 for those who are accustomed to a more classic version of flakes, because they should be boiled a little. Because the flakes are thicker, they are also great for side dishes, cutlets, pies and homemade granola.
Nutritional value of 100 g:
Proteins
13 g
Fats
6,2 g
Carbohydrates
66 g
Energy value
1569 kJ / 371 kcal
Keeping time: 12 months
Cooking instructions: cook for 5-7 minutes
Ingredients
whole grain oatmeal
Cooking recommendations
before consumption the flakes should be boiled in water or in milk for 5 – 7 minutes in the ratio 1 to 2 (2 cups of liquid for 1 cup of flakes). Add salt, sugar, honey, fruits, cream, butter to taste
